Tired of Weak Nails? This Healthy Snack Is the Simple Solution

Eat this Bhel to strengthen weak nails:

Do your nails also look weak and lifeless? You are not even able to make art on your nails. Including Chana Bhel in your diet helps make your nails stronger and more beautiful.

Nowadays it has become a fashion to keep the nails decorated. Nail paint should be of the same color as the outfit. Nowadays women and girls get different types of art and designs made on their nails. But there are some women whose nails are weak and break easily. If this happens to you too, then we are telling you about a healthy and tasty Bhel. It will not only strengthen your nails but will also be beneficial for your health. Health expert Lavneet Batra has shared information about this.

How to make Chana Bhel?

Ingredients

• 1 cup roasted chickpeas
• 1 small bowl finely chopped onion
• 1 small bowl finely chopped tomato
• 1 teaspoon lemon juice
• Half teaspoon chaat masala
• Green coriander finely chopped
• Salt to taste

Method

• Take roasted chana in a bowl.
• Add onion, tomato, green coriander, green chilli and lemon juice to it.
• Add salt and chaat masala and mix.
• Your healthy chana bhel is ready, eat it as a fresh snack.

Why is Chana Bhel beneficial?

• Roasted chickpeas are packed with protein and biotin, essential nutrients that support healthy nail growth.
• Lemon contains vitamin C, which increases iron absorption.
• Onion helps increase keratin production.
• All these nutrients strengthen the nails.

When and how much to eat?

• Eating it in the evening snack can prove to be very beneficial, it also satisfies hunger.
• Eating 1 bowl of Bhel every day will strengthen your nails in 3 to 4 weeks.
• Your nails will look smoother and healthier in 8 weeks.

Other benefits of Chana Bhel

• Helpful in controlling weight
• Makes you feel full.
• Beneficial for skin and hair
• Also improves digestion.

Frequently Asked Questions (FAQs) About Chana Bhel and Nail Care

1. How does Chana Bhel help in strengthening nails?

Chana Bhel is packed with protein, biotin, and vitamins, which are essential for healthy nail growth.

• Roasted chickpeas provide protein and biotin to make nails stronger and prevent breakage.
• Onions support keratin production, which helps nails grow faster.
• Lemon juice boosts vitamin C levels, improving iron absorption and overall nail health.

Regularly eating Chana Bhel can make your nails smoother, healthier, and less brittle.

2. How long does it take to see results for nail growth?

• 3–4 weeks: Nails start becoming stronger and less prone to breaking.
• Around 8 weeks: You’ll notice smoother, healthier, and naturally shiny nails.

Consistency is key—make it a part of your daily diet for visible results.

3. What are the main ingredients of Chana Bhel?

The basic ingredients of this healthy snack are:

• 1 cup roasted chickpeas (chana)
• 1 small bowl finely chopped onion
• 1 small bowl finely chopped tomato
• 1 tsp lemon juice
• ½ tsp chaat masala
• Finely chopped green coriander
• Salt to taste

You can also add green chilies or other herbs to enhance flavor.

4. When is the best time to eat Chana Bhel for nail health?

The ideal time to eat Chana Bhel is in the evening as a healthy snack.

• It keeps you full between meals.
• Helps prevent unhealthy snacking.
• Provides nutrients that boost nail strength, skin health, and digestion.

5. How much Chana Bhel should I eat daily?

Eating one medium bowl per day is sufficient.

• Overeating may cause bloating since chickpeas are rich in fiber.
• Stick to moderate portions for best results.

6. What other benefits does Chana Bhel offer?

Chana Bhel is not only great for your nails but also offers multiple health benefits:

• Helps in weight management by keeping you full longer.
• Improves skin and hair health due to its rich nutrient profile.
• Boosts digestion because of its high fiber content.
• Supports overall immunity with vitamins and minerals.

7. Can Chana Bhel help with brittle and peeling nails?

Yes, Chana Bhel helps in reducing nail brittleness and peeling because:

• Biotin strengthens weak nails.
• Protein helps in regenerating nail cells.
• Vitamin C improves blood circulation to the nail bed, making them healthier.

For best results, pair this snack with a balanced diet and proper hydration.

8. Are there any side effects of eating roasted chickpeas daily?

Roasted chickpeas are generally safe and healthy. However:

• Eating too much can cause gas or bloating due to high fiber content.
• People with digestive issues should start with small portions.
• Drink plenty of water to aid digestion.

9. What other foods are good for nail growth?

Along with Chana Bhel, you can add these to your diet for stronger nails:

• Eggs – rich in protein and biotin.
• Almonds and walnuts – loaded with healthy fats and vitamin E.
• Leafy greens like spinach and kale – packed with iron and folate.
• Citrus fruits – boost vitamin C for better collagen production.
• Milk and yogurt – provide calcium for strong nails.

10. Can I still do nail art if my nails are weak?

If your nails are very weak and brittle, it’s best to:

• Avoid heavy acrylic or gel nails temporarily.
• Focus on strengthening your natural nails through diet and care.
• Use nail strengtheners or natural oils like coconut or almond oil.
• Once your nails are stronger, you can safely try nail art again.

11. How can I protect my nails apart from diet?

Here are some nail care tips to keep them strong and beautiful:

• Moisturize cuticles daily with natural oils.
• Avoid using nails as tools to open things.
• Wear gloves while doing household chores or washing dishes.
• Keep nails trimmed and filed to prevent breakage.
• Limit exposure to harsh chemicals like acetone-based removers.

READ ALSO: Damaged Nails? Expert Tips to Make Your Nails Beautiful and Strong